All about Corona Virus
All about Corona Virus
The world is in its one of the world phase now; all of us are fighting an enemy which we can’t even see we call it “Corona”.
Different peoples have different approaches to fighting corona till any proper medication for this Corona comes out on the market.
Covid-19 or Corona virus was declared pandemic by WHO many safety measures and guidelines are issued by the government to save us from the pandemic and we should follow those measures for our safety
Before that, it is very important that one should know the symptoms and when to get tested for coronavirus
Symptoms of coronavirus
One should monitor their health days carefully so that he or she should know when to get himself test for coronavirus
WHO, ICMR, and the Indian government have issued a list of common symptoms. Covid -19 affects the health of different people in a different way
Most people observe these symptoms when they get infected from coronavirus
- Fever
- Dry Cough
- Tiredness
Some people have these less common symptoms
- Body pain and aches
- Sore throat
- Diarrhea
- Headache
- Conjunctivitis
- Loss in sense of taste and smell
- Rashes on skin
There are some symptoms in which a person needs to consult a doctor immediately and get himself tested these are as follows
- Shortness of breath and difficulty in breathing
- Chest pain or pressure
- Difficulty in speech and movement
If you have any symptoms mentioned above then don’t take a risk and consult your doctor or you can also call the government helpline number
A study shows it takes 5 to 6 days to show symptoms after a person is infected with coronavirus and it is advised to get immediate medical assistance
Prevention steps
If you are healthy and fit then you should follow some prevention steps to protect yourself and your family from coronavirus
There are some guidelines issued by the government that can save a person from coronavirus. These are as follows
- Wash your hands continuously for 20 seconds as soon as you came in contact with anything outside your home
- Maintain social distancing, One should keep a 1-meter distance from another person while in public places or at the workplace
- Do not touch your face
- Always wear face marks while going outside in public places you can also use your handmade mask
- It is advised to stay at home if you feel Unwell
- Avoid smoking as it weakens the lungs and coronavirus attacks respiratory systems
- Prevent yourself from a social gathering
- Use the Aarogya setu app recommended by the government which will guide you in public places
Safety measures to increase immunity
Along with safety measures, we should also improve our immunity which can help us to fight from Coronavirus
As this virus proves to be more dangerous in people with low immunity.
A person suffering from diabetes, blood pressure, and respiratory diseases are at risk of Covid 19 Complication
And people above the age of 60 are also at high risk as their immunity reduces as they age
So, now the general question arises how can one increase their immunity to save themself from coronavirus?
Here are some steps one can follow to save them from Coronavirus
- Healthy diet
Our immunity is directly in relation to foods we consume as our body gets energy from the food.
One should avoid eating oily food as it is difficult for our body to digest and one should take food that is rich in
- Omega 3 – Good for the heart which keeps the proper circulation of blood in the body
- Vitamin-rich food – Vitamin c increases your immunity and prevents one from cold and acts as an antioxidant, Vitamin D protects one against respiratory infections, and Vitamin A,B, K and E will add to your immunity
- Zinc is a necessary component in WBC which prevents the body from cold, flu, and viral infections
- Add natural immunity-increasing supplements such as ginger, amla, turmeric, etc
- Proper sleep
A minimal 7 to 8 hour is necessary for everyone as while a person sleep body naturally builds immunity
And if a person doesn’t take required sleep he or she will feel tired all day at which affects immunity and there is a high chance of getting flu
- Exercise
Exercise is a natural way of keeping on healthy and increasing immunity everyone should at least give one hour to exercise
He or she can go Running, play physical games, or if can’t go out to gym can easily do yoga
Meditate at the house by sitting at your home will release your stress and keep you healthy
Shopuskart for wellness products and other needs
We at Shopuskart always wish for everyone’s safety and healthy life it is the responsibility of every one of us to take care of our society
We wish all the people to live happily and safe in their homes and we should keep guiding important facts about this virus
So that we all can mark ourselves safe and healthy. We at Shopuskart offer wellness and immunity booster product for your health
We offer aloe Vera juice, Multivitamin capsules, fitness products, and many more things you can shop at Shopuskart
And get original product delivery at your doorstep you need not step out of your house for anything
Along with this, we have a large variety of Minoxidil products good for your hair and skin care products too
We also offer sex products to enjoy safe and healthy sex in this pandemic we understand your concern for safety
And keeping that in mind all our product is delivered with proper care and sanitized before delivering to you
Your safety and health is important to us
Bottom line
Stay at home and keep yourself and your family safe at home, Shopuskart is always there for shopping needs
Stay safe stay healthy
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