27Nov
Grow Your Hair Faster: 10 Foods That Boost Hair Regrowth
Want to speed up your hair growth? Pick the right foods. If you're dealing with thin hair or just want to strengthen your strands, what you eat can make a huge difference. Here, we cover ten foods packed with hair-boosting nutrients. Why is Nutrition Important for Hair Growth? Hair is made of a protein called keratin. To make it, your body needs a mix of nutrients. These include vitamins A, C, and E, plus minerals like zinc, iron, and magnesium. A diet with these nutrients helps give hair follicles what they need, leading to thick, strong, and healthy hair. Feed your hair...
